Let’s talk about healthy living! Control your health through exercise, diet, rest and much more. You can’t control your genetics but you can the way you choose to live. Live a healthier life today!
Is it a drug? The most common source of caffeine worldwide is coffee and tea leaves. It is also found in other products such as cocoa beans, energy drinks, and over-the-counter pain and diet pills. Caffeine is the most used drug in the world. And, yes, it is a drug. I love my drug and …
WARNING: some of these may surprise you! We all know about the many fad diets and get skinny-quick schemes. We also know that if it works, the weight creeps right back. You have to diet, exercise AND change your habits for the long term. So let’s look at some of the ways to switch …
15 Must Know Researched-Backed Weight Loss Methods Read More »
Ok, technically yoga decreases the metabolic rate, which doesn’t sound like what you want if you want to lose weight, but research consistently shows it is wonderful for your health. Research on yoga’s effects on weight is difficult to interpret because of the variety of yoga practices and other factors. Yoga is an ancient …
Ok, everyone knows that we lose weight when we sleep. Why else would we weigh ourselves in the morning? At least that is what my mother always says. It turns out she’s right! Studies strongly show that those who are sleep deprived tend to be overweight. Lack of sleep has been shown to increase appetite. …
